Tree-climbing gains popularity as a full-body, outdoor workout

I always find outside perspective interesting.

Sykose Extreme Sports News

download (93)Tree-climbing is emerging as a recreational sport, similar to rock climbing.

Local instructor Guy Mott says tree-climbing builds muscles and can lead to improved fitness and weight loss.

“If you engage in a tree climb, it is a full-body workout. It is much more interactive and therapeutic to be outside as opposed to a gym,” said Mott. “It helps people to gain an appreciation for nature.”

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One thought on “Tree-climbing gains popularity as a full-body, outdoor workout

  1. This is something that I think we’re going to see more of Tony. People climbing trees instead of just rocks and mountains. It’s a great thing and I hope more people start teaching it safely so others can learn about climbing and tree biology.

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